tallfit-n-happy
First WOD I’ve been able to do and not sub exercises. Scaled the muscle ups but I’m ok with that! First round unbroken pull-ups felt awesome!!! 5&5 after that so pretty happy all around! 
3 rounds for time 
10 pull ups
10 DL 155# (RX baby!) 
500m row
15:55 
#brutalbutfun #icebathtime #strengthiscomingback #wod #crossfit #crossfitgirls #girlslifttoo #girlswhodocrossfit #deadlift #muscleandfitness #muscleandhealth #noexcuses #picoftheday #fitfam #fitspo #fitgirl #fitness #fitissexy #fitspiration

First WOD I’ve been able to do and not sub exercises. Scaled the muscle ups but I’m ok with that! First round unbroken pull-ups felt awesome!!! 5&5 after that so pretty happy all around!
3 rounds for time
10 pull ups
10 DL 155# (RX baby!)
500m row
15:55 
#brutalbutfun #icebathtime #strengthiscomingback #wod #crossfit #crossfitgirls #girlslifttoo #girlswhodocrossfit #deadlift #muscleandfitness #muscleandhealth #noexcuses #picoftheday #fitfam #fitspo #fitgirl #fitness #fitissexy #fitspiration

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