tallfit-n-happy
Brutal #wod today! But it felt GREAT!!! Been a crazy week or so, back to things as usual! 
10,8,6,4,2,1 reps
Close grip bench 75lbs, 85, 95, 105, 115, 125 
5,10,15,20,25,30 reps
Dips
10,8,6,4,2…30…why not 
Burpees 
Go through reps as a circuit. Bench, dips, burpees, bench, dips, burpees, repeat. #cantliftmyarms #handsshaking #wod #dowork #benchpr #pr #liftheavy #getbig #girlswhodocrossfit #crossfit #crossfitjunkie #crossfitgirls #girlswithmuscle #muscleandfitness #girlslifttoo

Brutal #wod today! But it felt GREAT!!! Been a crazy week or so, back to things as usual!
10,8,6,4,2,1 reps
Close grip bench 75lbs, 85, 95, 105, 115, 125 
5,10,15,20,25,30 reps
Dips
10,8,6,4,2…30…why not
Burpees
Go through reps as a circuit. Bench, dips, burpees, bench, dips, burpees, repeat. #cantliftmyarms #handsshaking #wod #dowork #benchpr #pr #liftheavy #getbig #girlswhodocrossfit #crossfit #crossfitjunkie #crossfitgirls #girlswithmuscle #muscleandfitness #girlslifttoo

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